6 Natural Tips For Treating Flu And Cold

There is no proven cure for flu and cold. However, various treatment options are used in relieving their symptoms as well as shortening the duration of these symptoms. The natural approach can also be used. This article is going to explore the various natural home remedies used to treat cold and flu.

Blowing your nose often in the right way blowing your nose regularly is very critical when you are suffering from a cold. You should avoid sniffing back of the mucus into your head. Blowing hard should be avoided since it can generate a lot of pressure that would cause an earache. You should blow your nose gently while pressing your finger over one of the nostrils. This will help in clearing the other nostril. Make a point of washing your hands thoroughly after blowing your nose.

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You are advised to have a rest when you are infected with flu or a cold. This helps your body in directing most of its energy towards the immune system. The immune system helps in battling the various symptoms in the body. It is, therefore, important to lie down some hours under a blanket to facilitate the healing process.


Gargling helps in moistening of a sore throat thus bringing a temporary relief. You can do this by taking some warm salty water about four times in a day. An astringent gargle is highly recommended as it reduces any tickling effect in the throat. A good example of this is tea containing some tannin. It also helps in tightening of the membranes. Another alternative is the use of a viscous and thick gargle made by mixing apple cider vinegar and honey. It is one of the most popular folk remedies.

Drinking of hot Liquids

The hot liquids help in relieving nasal congestion as well as preventing dehydration. Besides, the fluids also assist in soothing the uncomfortably of the inflamed membranes in the lining of your throat and nose.

Taking a steamy shower

feFWQFQFEEEA steamy shower moisturises the nasal passages and relaxes the body. Taking of spongy bath while sitting down is also recommended for those patients feeling dizzy due to the flu symptoms.

Applying cold or hot packs around the congested sinuses

Either high or low temperature might help you to feel more comfortable. Reusable cold or hot packs are readily at the drug stores. Alternatively, you can make your own. You can take a damped wash cloth and then heat it for about one minute in a microwave. A frozen bag of peas could be used as the cold pack.