Best Natural Birth Control Methods

Are you wondering how you can prevent pregnancy safely and reliably without the use of birth control pills? There are many natural birth control methods which have been tested and proven scientifically to be very effective. They also help in eliminating some of the risks associated with birth control pills. Some of these side effects include the following:

  • Increased risks or breast cancer
  • Increased risks of stroke, blood clotting and heart attack
  • Migraines
  • Increased blood pressure
  • Changes in appetite or weight gain
  • Gallbladder disease and symptom.

It is, therefore, clear that these medications affect the functioning of the woman’s ovaries. Let us have a look at the natural methods used in birth control. You should note that the methods are only safe and efficient when they are used correctly.

Male condoms

Their effectiveness rate is 98% when used correctly. They are thus nearly effective as the medical pills. They could be having a lower effectiveness when not used properly. The same applies even for the female condoms.



A medical doctor fits these, and they are 885-945 effective. They are thin and soft rubber rings inserted into the vagina thereby covering the cervix and acting as an effective barrier to the sperms. They have a shelf life of two years when they are not in use. They cost about $ 70.

Temperature method

This involves pinpointing the ovulation’s day in order to avoid sex just for some days after and before the peak ovulation days. This method mainly involves taking the body temperature every morning with the help of an accurate thermometer. Note any rise in temperature which occurs after the ovulation process. Ovulation is known for causing a noticeable increase in the body temperature.

The temperature rise csagdgrwgan be tracked for some time. Doing this for some months will help you to determine your fertility pattern. You are therefore able to figure out accurately on the days you can avoid sex. The effectiveness of this method can be increased by combining it with mucus method. This combination gives a high success rate of about 98%. Temperature method has an effectiveness of 75% when used alone.


Female Condom

These are not familiar to many people. They are 95% effective. They do not tear easily compared to the male condoms.

Fertility Awareness/Natural family planning

It is one of the greatest methods that helps women to keep track of the natural cycles. This helps in identifying the fertility times. This method is also beneficial as it helps in the treatment of PMS symptoms and evaluation of the effects of stress caused by hormones/menstrual cycle.


6 Natural Tips For Treating Flu And Cold

There is no proven cure for flu and cold. However, various treatment options are used in relieving their symptoms as well as shortening the duration of these symptoms. The natural approach can also be used. This article is going to explore the various natural home remedies used to treat cold and flu.

Blowing your nose often in the right way blowing your nose regularly is very critical when you are suffering from a cold. You should avoid sniffing back of the mucus into your head. Blowing hard should be avoided since it can generate a lot of pressure that would cause an earache. You should blow your nose gently while pressing your finger over one of the nostrils. This will help in clearing the other nostril. Make a point of washing your hands thoroughly after blowing your nose.

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You are advised to have a rest when you are infected with flu or a cold. This helps your body in directing most of its energy towards the immune system. The immune system helps in battling the various symptoms in the body. It is, therefore, important to lie down some hours under a blanket to facilitate the healing process.


Gargling helps in moistening of a sore throat thus bringing a temporary relief. You can do this by taking some warm salty water about four times in a day. An astringent gargle is highly recommended as it reduces any tickling effect in the throat. A good example of this is tea containing some tannin. It also helps in tightening of the membranes. Another alternative is the use of a viscous and thick gargle made by mixing apple cider vinegar and honey. It is one of the most popular folk remedies.

Drinking of hot Liquids

The hot liquids help in relieving nasal congestion as well as preventing dehydration. Besides, the fluids also assist in soothing the uncomfortably of the inflamed membranes in the lining of your throat and nose.

Taking a steamy shower

feFWQFQFEEEA steamy shower moisturises the nasal passages and relaxes the body. Taking of spongy bath while sitting down is also recommended for those patients feeling dizzy due to the flu symptoms.

Applying cold or hot packs around the congested sinuses

Either high or low temperature might help you to feel more comfortable. Reusable cold or hot packs are readily at the drug stores. Alternatively, you can make your own. You can take a damped wash cloth and then heat it for about one minute in a microwave. A frozen bag of peas could be used as the cold pack.